Is Swimming Good for Arthritis? A Comprehensive Look at Benefits, Techniques, and Safety

Understanding Arthritis and the Role of Exercise Arthritis is a common condition that affects millions of adults worldwide, particularly as they age. It primarily involves inflammation of the joints, leading to pain, stiffness, swelling, and reduced range of motion. The two most common types are osteoarthritis (OA), which results from the wear and tear of … Read more